Although working out alone is still legal, it can act as a gateway activity that encourages anti-social behavior such as huffing dumbbells and squat-thrusting while naked. Avoid bad habits while achieving a better body with today's Groupon: for $29, you get two 45-minute personal training sessions (a $100 value) at Bodies by Brad and Jen in Lee’s Summit. With this Groupon, you'll also receive 20% off two additional personal training sessions.
The health-centric twosome of Brad (a certified personal trainer who has helped his clients lose over 2,000 pounds combined) and his athletic anima Jen (a nutritional specialist who builds realistic and effective diets and teaches yoga and Pilates) operates out of an impressive studio—aptly named "The Sweatshop"—fully outfitted with professional equipment and all accessories needed to transform your body into whatever shape or scent you desire. Your two personal training sessions start with an initial consultation, during which Brad and Jen will develop training exercises geared toward goals such as weight loss, speed, agility, and the ability to lift cars off trapped kittens and hurl them at supervillains. Brad's fitness philosophy adheres to the tenets of functional training, which focuses on stabilizing the abdominal and lower-back muscles to limit the risk of injury and support all other muscle groups.
Besides being more efficient and effective than most self-taught workout regimens, personal training also prevents you from getting into injurious bad habits such as lifting with your back or lifting with your earlobes. Call ahead to schedule your appointments at Bodies by Brad and Jen.
Eastside Business Park
1100 SE Century Dr.
Lee's Summit, Missouri 64086Get Directions