The founders of Body Heat Hot Pilates & Yoga truly believe that yoga and Pilates are for everyone. In order to make the whole experience life-changing, they prepared a state-of-the-art space so that all students can feel comfortable and welcome, featuring luxurious amenities and design meet body changing workout lead by elite yoga and fitness instructors. The experienced staff of Body Heat Hot Pilates & Yoga are dedicated to help the customers get in the best shape of their lives. The method is simple: hot Pilates and hot yoga, but also other body sculpting techniques. Everybody who comes to the class can expect exercises focused on strengthening the core, toning muscles, detoxifying, or increasing flexibility and endurance. At the same time, the peaceful environment of the classroom makes it easy to cultivate inner peace and calmness. The thermostat reaches at least 95 degrees during the studio’s classes, which include flowing yoga routines that strengthen the entire body and Pilates mat workouts whose isometric exercises sculpt the limbs and core. In addition to promoting relaxation, the heat makes muscles more pliable, which helps bodies to explore their full range of motion as they stretch and balance. After class, students can unwind in showers stocked with complimentary towels, peruse a boutique filled with clothing, lotions, and yoga mats, or sniff each of the studio’s flower arrangements. Other class styles include barre, bootcamp, body sculpting, and cycle classes. Classes are smaller in size, giving students a more personal experience, and the unique atmosphere invites good energy, inspiration, and peace- all the while challenging students physically and spiritually.