At Body N Sync, instructors have furnished their studio with the mats, Reformer apparatus, and other small apparatus needed for a classic Pilates workout. But in the spirit of Pilates' founder, Joseph Pilates, who continually transformed his workout for 75 years, Body N Sync has adapted a new method called SpringTone. Consisting of wall-mounted, spring-resistant apparatuses, the workout combines elements of resistance training, core training, bodyweight training, and circuit training into one 45-minute session. Best of all, the workouts can be scaled for any fitness level, from a beginner to a just-retired superhero.