No New Notifications

3858 Lancaster Avenue, Philadelphia

One- or Three-Month Outdoor Boot-Camp Packages with High Intensity Training at Bodyrock Boot Camp (Up to 63% Off)

Up to 63% Off
Select Option
Extra 20% off, up to $50
Promo Code SAVE. Ends 1/24.
Apply

Highlights

Trainers blend old-school calisthenics with gymnastics, yoga, core strength, and martial-arts exercises to create unique fitness experience

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
C
Candy
3 ratings2 reviews
September 22, 2017
This boot camp is FANTASTIC. Get rid of your gym membership. It has the variety in exercise that the gym lacks for me as well as the huge added bonus of basically having a personal trainer that gets to know your strengths and weaknesses and encourages you the whole way through. Class sizes are very small, which I love. And Nate is the bomb! Such a good trainer. Very challenging but so rewarding!

About This Deal

Choose Between Two Options

  • $40 for one month of unlimited outdoor boot-camp classes ($99 value)
  • $108 for three months of unlimited outdoor boot-camp classes ($297 value)

Each option includes one B2B high intensity group training per week.

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as ““a few simple exercises that will change your life,”” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as ““measurable increases.”” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Reservations required and subject to availability. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Bodyrock Boot Camp