Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
About This Deal
- During yoga classes, participants can build strength, stretch their muscles, as well as improve focus and balance.
- What to bring: yoga mat, large towel, and bottle of water; mats, towels, and water also available for purchase
- What to wear: tank top, sports bra, yoga shorts or running shorts; better to avoid cotton tees, long sleeve shirts, and sweats.
- Inferno Hot Pilates
- Bikram Yoga
- Hot Yoga
- Power vinyasa
About Burr Ridge Hot Yoga
The mission of Burr Ridge Hot Yoga is to offer a variety of yoga classes in a relaxed and welcoming environment. The studio's specialty is Bikram yoga—a practice of 26 postures in a heated and humid room, which enables deeper and safer stretching, as well as Inferno hot pilates. Yoga classes can help balance and strengthen every system in the body, promoting health and wellness, preventing injuries, and reducing stress.