Whether to alleviate lower-back pain, improve athletic performance, or unleash brigades of cheerleading endorphins, licensed massage therapist Catherine Dougherty’s kneading techniques can address a spectrum of physical and emotional ailments. Her 60- or 90-minute sessions are anchored by the relaxing Swedish style that typically begins with broad, gliding strokes to help relax tough exterior muscles and soothe skittish spirit animals. As the massage progresses, Catherine employs firmer techniques, such as rocking movements and deeper rubbing strokes, to target especially tense areas or deep-seated aches.