The classes are focused on engaging students’ bodies and minds in order to increase confidence and happiness
What You'll Get
- Nia is a movement practice which combines martial arts, dance arts, as well as healing arts and aims at establishing the connection between the body, mind, and spirit
- Yoga classes combine breathing techniques and physical workout aimed at establishing physical and mental stability
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Registration required. All classes must be redeemed by the same customer within 30 days of first visit. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About The Center For Nia and Yoga
It's all about taking time to relax and rejuvenate the body and mind at The Center for Nia & Yoga. Here, a group of passionate instructors offer a variety of yoga classes like, beginner, flow and restorative as well as Nia- an electric, expressive fitness fusion program that utilizes elements from dance, the martial arts and yoga to help participants achieve a mind-body connection. What's more The Center offers belly dance, mindfulness mediation and community events.