CKO Kickboxing is a fun way to exercise and get fit. You won't see people moving aimlessly on treadmills, ellipticals, or stair climbers, quickly getting bored with their workout and never getting results. At CKO you'll be coached through a 60-minute total body workout, always motivated by one of our certified instructor's, using REAL Heavy Bags. You'll initially learn the basic kicks & punches that will get your entire body engaged. Start at your own pace and let our trainers push you past your comfort zone. A great stress reliever and will be the best hour of your day!Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching, the gym caught on. CKO Kickboxing Franchise locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today.