Without gyms, people would resort to outdated fitness techniques such as swimming and pushing Model Ts up slight inclines. Celebrate contemporary fitness with today's Groupon: for $49, you get an eight-week gym membership at Colonial Fitness (a $144 value), valid at either Colonial Fitness & Sports Center in Sinking Spring or Flying Hills Fitness on Love Road in Reading.
Colonial Fitness offers its members myriad body-sculpting, heart-pumping fitness options including group classes, weight-training equipment, and cardio machines to jumpstart a stymied fitness routine or improve a preexisting one. Patrons can choose from a wide variety of classes such as Pilates, cardio, and zumba, and the experienced staff will assist participants in developing strength and endurance while exposing them to total-body movements akin to those suffered in an intense round of Red Rover. Colonial Fitness' vast facility also features court sports such as basketball, volleyball, and racquetball, and encourages a break from the horde of humans with one-on-one personal-training sessions.
Colonial Fitness' technicolored gym boasts a battalion of exercise equipment and energetic group classes to motivate guests of all ages and abilities to reach their fitness goals. The certified trainers lead high-energy cardio-fitness classes to pump up muscles and heart rates alongside relaxing yoga classes to increase flexibility and decrease stress. Guests face off on racquetball courts or hit home runs on the basketball courts, toning muscles and burning calories while enjoying some friendly competition. As adults push their bodies' limits, they can rest assured while sending their children off to cavort in the child activity center under the staff's watchful eye. To rejuvenate after a calorie-torching workout, guests can unwind during a massage or tanning session, refuel with a protein-packed smoothie at the Hydration Station, or relax in the sauna and steam rooms.