Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist. Working with a licensed massage therapist may help you unwind and enhance your mind-body connection.

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension

improved circulation

stimulation of the lymphatic system

reduction of stress hormones

relaxation

increased joint mobility and flexibility

improved skin tone

improved recovery of soft tissue injuries

heightened mental alertness

reduced anxiety and depression.

• Massage therapist's name and license: Conway Leo, #44743