Experienced trainers lead participants through total-body exercise programs on RealRyder cycles, strengthening Megaformers, or combine both
About This Deal
Intuitive instructors provide different routines every class, shaking up stagnant workouts and pushing participants further and further. Muscles will work and burn during and after every session through strength, cardio, and resistance training. See the schedule here.
Choose from Two Options
- $99 for 5 classes available for any fitness class on group schedule (Core SPX, Core Cycle, and Core 30/30) ($175 value)
- $152 for 10 classes available for any fitness class on group schedule (Core SPX, Core Cycle, and Core 30/30) ($32 value)
In the 50-minute Core SPX class, students perform core-toning workouts using the Megaformer, which blends Pilates and resistance training to strengthen joints and improve flexibility. The RealRyder cycle has an articulated frame that moves with the rider for dynamic workouts that mimic functional movement. The Core 30/30 class gives students a combination of both workouts. The Core Cycle class mimics functional movement during workouts that use an articulated frame that moves with the rider. Click here to learn more about all of Core Studio’s classes, or see the schedule.
Need To Know
About Core Studio
Though Core Studio's workouts blend elements of resistance-training and strength-training, the company's entire program has two core methods: SPX fitness and RealRyder indoor cycling. Each of the studio's instructors are masters of both.
The Core SPX workout is built around the concept of working muscles toward their limit, and the heart toward a sense of victory through achieving fitness goals. Armed with this knowledge, the instructors motivate clients to sweat through flexibility and core-strength-enhancing workouts in three classes: Core SPX, Core Cycle, and Core 30/30 (a blend of SPX and Cycle). SPX workouts use the Megaformer, a machine created by Sebastian Lagree that relies on spring resistance. Meanwhile, cycle classes use the RealRyder indoor cycle—a stationary bike that turns and tilts with riders, mimicking the motions of a real bike ride.