Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that’s just building up inside you. Sweat it out with this Groupon.
Choose Between Two Options
- $45 for 12 boot-camp classes (a $179 value)
- $59 for 24 boot-camp classes (a $300 value)<p>
Trainers mix up high-intensity interval-training exercises, staving off workout burnout as they encourage their campers to push themselves. The sessions are designed to burn fat, build muscle, and boost flexibility, among other benefits, and might include breaking a sweat in body-weight exercises, performing boxing drills, or pulling tires. See the schedule.<p>
Crave Fitness's trainer, Dean Kerpan, has always loved sports and fitness, but he doesn’t consider himself a natural athlete. He always had to work hard to improve—but he didn't let that stop him from boxing competitively, running the Boston Marathon, or becoming a personal trainer. At Crave Fitness, he motivates clients to reach their personal fitness goals through rigorous boot camps and one-on-one and partner training programs. His training programs are supplemented by nutrition advice and training homework that helps patrons apply what they've learned and remember drills for at-home fitness routines. During group training sessions, four–six students band together to encourage one another during individual and partner exercises, such as jogging while maintaining a perfect human pyramid.
Dean also fosters an encouraging atmosphere in his boot camps, which might meet in parks or at the beach. The ever-changing routines channel high-intensity interval training and exercises such as dragging tires or boxing to help campers burn fat and pump up their agility and strength.