Long before high-tech machines and gyms revolutionized human fitness, people adhered to a strict exercise regimen of ditch-digging and ditch-filling. Get in shape for summer through far less Sisyphean but equally time-tested techniques with today’s side deal. For $49, you get three one-hour Elements training sessions at CrossFit Leander or CrossFit and Fearless in South Austin. You'll also get 25% off an additional one-month membership, should you choose to sign up for one.
CrossFit's experienced Leander and Austin staff of fitness pros whip members into shape via versatile and “old school” methods—eschewing the predominant model of most gyms, which focuses on weightlifting through machine use and isolating muscles. Instead of solely nurturing your refrigerator-tossing abilities, the CrossFit program offers a practical fitness smorgasbord of increased endurance, stamina, speed, agility, power, and cardio fitness.
Clients will pursue balanced fitness in CrossFit’s spacious facility with one-hour Elements training sessions that teach movements employed by the CrossFit program. Each class guides small groups through a fitness curriculum that includes squats, push-ups, pull-ups, shoulder presses, dead lifts, and other methods to boost the body's muscle-farm yields. Providing the best of both strength-increasing and endurance-building programs, CrossFit's Elements class excels at producing fast and long-lasting results. Call ahead to schedule your appointment.
All sessions must be used within 14 days of your first appointment.