Variety may be the spice of life, but the trainers at CrossFit Red White and Blue believe it’s also the secret to a successful workout program. Within their 5,000-square-foot facility, they lead you in workouts through challenging, ever-changing routines, that help you to avoid fitness plateaus and achieve your goals faster. The workouts consist of functional movements, instead of a boring work on a machine, and each workout is scaled to your specific abilities and goals, making it appropriate for all ages and fitness levels. We're pride ourselves on excellence in coaching, and giving you the best hour of your day!!