Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $39 for two weeks of beginner CrossFit (a $97 value)
- $49 for two weeks of beginner CrossFit and a two-week unlimited gym membership (a $157 value)
During one-hour group workouts, certified CrossFit trainers abandon predictable routines, opting instead for a variety of intense challenges used by military personnel and athletes. They guide students through exercises that begin with abdominal contractions and ripple out through the arms and legs—an approach that builds power, speed, and stamina while burning fat and building muscle. Trainers also incorporate gymnastics, metabolic conditioning, and dietary considerations. Gym members receive access to a utilitarian facility equipped with free weights, medicine balls, and kettlebells.
Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and functional fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include strength, speed, power, endurance, stamina, flexibility, agility, balance, coordination, and accuracy. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program.