CrossFit Lite classes introduce varying routines such as squats, dips, flips, splits, and holds
What You'll Get
Choose Between Two Options
- $31.60 for 5 CrossFit Lite Classes ($105 value)
- $65 for 10 CrossFit Lite Classes ($210 value)
See the class schedule here.
The Fine Print
About CrossFit 100
The trainers at CrossFit 100 came to the intense style of exercise through different channels. The founder changed her career path from fashion designer to fitness. One instructor found CrossFit after years of plugging away at a boring gym routine, and another fought crippling back pain with CrossFit. Together, they lead students of all fitness levels through intense, scalable workout programs that make use of full-body, functional fitness techniques using equipment such as sandbags and ropes. And, since the routine is constantly varied, participants avoid plateaus while constantly building strength, endurance, speed, and agility.