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528 North Main Street, Rochester

One or Two Months of Unlimited Bootcamp Sessions at CrossFit Deviate (Up to 78% Off)

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High-intensity bootcamp classes help strengthen muscles, build endurance, and burn calories

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
2 ratings1 reviews
February 25, 2021
Love it here!
2 ratings2 reviews
August 3, 2019
The workouts are challenging, the instructors teach great technique and are encouraging. Great environment.
Wandatop reviewer
22 ratings13 reviews
June 21, 2019
People there are wonderful along with encouraging you. The Staff Team are all awesome. The workout keeps you wanting to come back for more. Always a challenge.
3 ratings2 reviews
January 30, 2019
Love it!
Julietop reviewer
15 ratings7 reviews
July 21, 2017
Instructors are good and the people r friendly
4 ratings2 reviews
March 4, 2017
Friendly, welcoming people from the coach to those working out with you. Encouraging while going through a challenging workout.
Dawntop reviewer
17 ratings5 reviews
December 22, 2016
Love this place. Can make work out adaptable to your ability. Em is great at helping you with your form, etc.
2 ratings2 reviews
August 28, 2016
The bootcamp classes are always exciting because they are never the same. The instructors are very skilled and always motivating and encouraging you. Highly recommend!

About This Deal

Choose Between Two Options

  • $45 for one month of unlimited bootcamp sessions ($160 value)
  • $69.30 for two months unlimited bootcamp sessions ($320 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Deviate