The short-term benefits of CrossFit are well-documented: regular exercisers can expect to see a wide range of physical improvements, from increased muscle mass to improved agility. Yet the name CrossFit Durable hits on something that's less tangible and takes years to realize. Exercisers who commit themselves over the long-haul often see not only those relatively quick improvements but also develop the strength and resilience necessary to stay physically fit and continue skateboarding well into their 80s. CrossFit Durable's 3,600-square-foot facility provides all the equipment necessary to attain these goals, including kettle bells, agility ladders, and rowing machines. Though commitment and perseverance are solely up to the exerciser, he or she is never alone in the quest; owner Scott McAlee and his staff keep close watch at all times to keep spirits high and technique on-point.