Following CrossFit's rigorous method, which is regularly used by military special-operations units and champion martial artists, certified trainers Gina Nicolosi and Mary Connolly strive to help clients of all ages and abilities reach their fitness goals. Their high-intensity fitness routines focus on helping clients achieve increased strength, stamina, speed, and coordination, in the hopes of creating a new class of superheroes so the world doesn’t have to endure yet another Spiderman movie. The pair leads scalable, daily changing exercise regimens that help clients boost their strength and endurance and stave off workout burnout with exercises such as weightlifting and plyometrics. One day, patrons might toss medicine balls and climb ropes, and the next day, they might do pull-ups and hang from gymnastics rings. They push their clients to focus on proper form and technique to prevent injury, and the instructors continually check their progress to ensure that everyone is advancing at a healthy pace.