Regardless of whether it belongs to a couch potato or an Olympic swimmer, the human body is always capable of an improvement in fitness. The trainers at CrossFit Glen Burnie seek to communicate this principle to those who think it's too hard or too late to get fit, and encourage those who already live by it to continue the quest. Their CrossFit programs build a broad base of strength, conditioning, and endurance, which can even help with performance in outside pursuits such as throwing old ladies over your shoulder and helping them across the street. A Workout of the Day might be assembled from Olympic weightlifting, gymnastics, and cardiovascular exercises, and can be scaled to fit all ages—even kids and senior citizens. Beginning CrossFitters may enroll in an on-ramp class to learn the basic techniques, while more experienced exercisers have their choice of basic, competitive, and weightlifting-oriented programs.