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11550 W Meadows Dr #8A,, Littleton

One Month of Unlimited CrossFit Classes or 10 CrossFit Classes at CrossFit Ken Caryl (Up to 60% Off)

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Certified coaches lead CrossFit classes based on strength-building exercises to help customers achieve their fitness goals

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
2 ratings1 reviews
March 21, 2019
Great people and environment!
2 ratings1 reviews
October 17, 2018
If you want to start your path... this is a wonderful environment to start!
1 ratings1 reviews
September 19, 2018
Great place, everyone is friendly and makes you feel welcoming
5 ratings1 reviews
September 10, 2018
Coaches are excellent putting in extra time to help customize the workout for my shoulder injury. Now I’m not only getting stronger, but also increasing my range of motion.
2 ratings1 reviews
July 26, 2018
Went today for my first time and it was great! Kids had fun playing while I was in class. The coaches seem very knowledgeable and were helpful, and everyone was very friendly. I won't be able to walk tomorrow, but no regrets!
13 ratings2 reviews
July 18, 2018
Everyone is so welcoming and supportive. I'm excited to continue my fitness journey at Crossfire Ken Caryl!
3 ratings1 reviews
June 26, 2018
I've only gone 4 times now, but everyone is so friendly and helpful and I really like that they focus on form and not just pushing too hard before you're ready!
1 ratings1 reviews
June 20, 2018
Great coaches! Very well run business!
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About This Deal

  • One Month of Unlimited CrossFit Classes

See the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Valid for New clients only. Appointment required. Registration required. Limit 1 per person, may buy 2 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Must be 14 years or older and must have parent signed waiver if under 18. 10 class package expires 90 days from activation. Vouchers must be redeemed within 2 weeks of the first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Ken Caryl