Inside the CrossFit Locust Grove facility, barbells, jerk boxes, strongman logs, truck tires, and a welcoming group of classmates await any exerciser willing to take the next step in their fitness goals. A crew of committed coaches leads what comes next, namely, Workouts of the Day (WOD). Each WOD comprises functional movements, all performed at high intensity while coaches and classmates shout encouragement. Over time, the WOD targets every major muscle group, which not only sculpts muscles but helps with performance in everyday tasks, such as grinding coffee with a bowling ball. Since the exercises are scalable—meaning they can be adjusted to fit everyone from beginners to elite athletes—all students who attend can expect to push their own limits in strength, balance, power, endurance, and agility.