Every WOD—or workout-of-the-day—at CrossFit Newton is designed to challenge exercisers with a slew of ever-changing functional movements. Whether they take the form of barbell lifts, core-strengthening squats, or resistance band work, these movements improve strength, stamina, endurance, and agility. Workouts are scalable, meaning that fitness coaches can tailor them to any level of ability, from first-timer to CrossFit pro. All workouts unfold in CrossFit Newton's welcoming, motivational atmosphere, with exercisers spurred on by the encouragement and support of the gym's trainers and regulars.