A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $49, you get a 10-class punch card and three introductory On-Ramp classes (a $210 total value) at CrossFit Twenty, located in Moose Jaw.

CrossFit Twenty eschews the comfort of routine exercise in favour of a dynamic, inclusive approach that combines weightlifting, gymnastics, and agility training to create real-world fitness training. Three one-hour On-Ramp classes ($75) introduce the basics of CrossFit, covering core movements, nutrition, mental preparation, and current trends in fitness tattoos. Students then transform brainy knowledge into bodily action with a punch card for 10 fat-slashing, muscle-building classes ($135) including the workout of the day (WOD), scaled to each participant's fitness level. Certified trainers orchestrate up to seven daily fitness sessions, each limited to five participants to ensure one-on-one attention and effective human pyramiding. CrossFit Twenty shares space with Moose Jaw Athletics & Olympic Weightlifting Club, a power lifting and Olympic lifting gym, which gives participants access to a fitness toy box filled with tires to flip, sledgehammers to swing, bands to stretch, and boxes to intricately wrap and unwrap one-handed.