Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Work up a healthier appetite with today's Groupon: for $35, you get five elements training sessions at CrossFit Waterloo on Colby Drive (a $75 value).
CrossFit invigorates students with comprehensive conditioning programs that furnish core strength and improve overall health. During a one-hour elements training session, certified instructors engage pupils with an extensive, functional workout that primes physiques for the higher-intensity signature CrossFit challenge and lower-intensity stamp-licking contests. Muscle moulders flourish their technique with varied skill circuits anchored in squats, dead lifts, and shoulder presses and increase their endurance with plyometric jumps, burpees, and sprints. In addition to laying the foundation for the speed, power, and medieval crossbow domains of traditional CrossFit, the introductory elements classes foster athletes in a less competitive environment in order to inspire confidence.