1 Prenatal & Postpartum Yoga class

1-Single Drop In Class for in person classes at The GATHR Space in Lehi.

REGISTRATION IS REQUIRED. PLEASE SEND ME A TEXT AFTER BUYING YOUR GROUPON AND I WILL SEND YOU OVER YOUR DIGITAL PUNCH PASS FOR YOU TO REGISTER FOR YOUR SPECIFIC DAY OF CLASS VIA MY WEBSITE. THANK YOU!

Details:

Prenatal/Postpartum Yoga are on Saturdays/9:30am @ The GATHR Space (inside The Cottage Health Center) in Lehi. Address is 394 W Main St, Lehi, UT 84043, suite 102. Enter in West Doors under the "Gowns By Pamela" sign. Please bring your yoga mat. I would love to start class right on time so please plan to come to class at least 10 minutes before start time so we can eliminate any distractions from your practice.

Here is what a typical perinatal/gentle practice looks like:

-Intention setting

-Pregnancy yoga breathing techniques that can help during labor

-Slow warming gentle movements in the seated and fours positions

-Gentle standing and balancing postures

-Cooling and restorative postures with props

-Meditative savasana-connecting with the power of being a woman/ and your baby.

If there is any concern if prenatal is safe for you and your pregnancy or postpartum time, please check with your healthcare provider. Please be prepared to sign a liability form before class.