In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
$1,499 for 200-Hour Foundations of Yoga Teacher-Certification Program with James Brown (Up to $3,250 Value)
Over a five-month period, prospective yogis participate in weekend classes under the tutelage of renowned yoga instructor James Brown. The lead teacher of innovative institution YogaPoser, Brown helps students improve the focus and alignment of their asanas. Their own deepened skills will come into play when they teach other students throughout the course. All pupils who complete the course are eligible for Yoga Alliance 200RYT Registration.
The course begins September 22.
You and the Mat
The hardwood floor of You and the Mat's eco-conscious studio provides a space where yogis of all skill levels can stretch, bend, and strengthen their bodies during classes seven days a week. From sunrise and prenatal yoga to Annie Carpenter's SmartFLOW™ yoga, Mindfulness Meditation, and Mindful Octopus for kids, each session on the schedule challenges students with intelligent instruction guided by one of 13 handpicked teachers.
While the studio is primarily known as an institute of yogic learning, it's also a haven for the visual and performing arts. An on-site gallery displays original work from local artists; past exhibits have included work from photographer Richard Seagraves, musician David Ryan Harris, and Robert Sturman.