3 Postnatal or Back Pain-Focused Pilates Sessions for Strength & Relief at Deep Line Health Up To 51% Off
Breath-focused, thoughtful and rehabilitative Pilates with a Certified and trusted Pilates Pro from the comfort of your own home.
Feeling disconnected from your body after childbirth or battling back pain? You're not alone. These issues can impact daily life, but there are ways to ease the discomfort. Discover how breath-focused Pilates sessions can help rejuvenate your body and mind right from home. With expert guidance, embark on a path towards physical recovery and emotional well-being.
What We Offer
3 Postnatal Pilates Sessions (60 min, virtual)
Reconnecting to your body after birth is a deeply personal and essential journey—one that deserves both care and expertise. In this 3-part series, you'll begin the healing process by safely re-engaging your core and pelvic floor using a blend of restorative Pilates and dynamic breathwork. (Did you know breathing is one of the most effective ways to support the pelvic floor and deep abdominal muscles?)
Led by Katie Tomaszewski—a Certified Prenatal & Postnatal Pilates Specialist, 800-hour Classical Pilates teacher, and certified breathwork facilitator with The Language of Breath—these sessions are designed to support you physically, emotionally, and energetically as you navigate this next chapter.
3 Back Pain–Focused Pilates Sessions (60 min, virtual)
Back pain isn’t just a core strength issue—it’s a whole-body conversation. Your fascia, posture, breath, and daily habits all play a role. With over 14 years of experience working with clients in chronic pain, Katie offers a holistic approach that addresses your unique structure and nervous system.
These sessions include:
• Postural and breath assessments
• Gentle myofascial release
• Targeted Pilates for hip and core stability
• Lifestyle tools for lasting relief
You’ll also be introduced to powerful mindbody healing strategies rooted in the work of Dr. John Sarno, Dr. Cynthia Price, and Dr. Howard Schubiner—because pain isn’t just physical. With this thoughtful and integrated method, you'll begin to feel better in body and mind, often faster than you’d expect.
Why You Should Grab The Offer
This offer is an excellent opportunity to explore a unique blend of virtual wellness that combines expertise in pilates with cutting-edge holistic approaches. Led by Katie Tomaszewski, whose extensive experience ensures high-quality guidance, these sessions provide not only physical benefits but also mental clarity through focused breathwork techniques. The convenience of participating from home makes it easy to integrate these practices into daily routines without geographical constraints. Embrace the chance to work on personal growth while addressing specific health concerns like postnatal recovery or back pain management in a supportive environment that encourages resilience and confidence.
Breath-focused, thoughtful and rehabilitative Pilates with a Certified and trusted Pilates Pro from the comfort of your own home.
Feeling disconnected from your body after childbirth or battling back pain? You're not alone. These issues can impact daily life, but there are ways to ease the discomfort. Discover how breath-focused Pilates sessions can help rejuvenate your body and mind right from home. With expert guidance, embark on a path towards physical recovery and emotional well-being.
What We Offer
3 Postnatal Pilates Sessions (60 min, virtual)
Reconnecting to your body after birth is a deeply personal and essential journey—one that deserves both care and expertise. In this 3-part series, you'll begin the healing process by safely re-engaging your core and pelvic floor using a blend of restorative Pilates and dynamic breathwork. (Did you know breathing is one of the most effective ways to support the pelvic floor and deep abdominal muscles?)
Led by Katie Tomaszewski—a Certified Prenatal & Postnatal Pilates Specialist, 800-hour Classical Pilates teacher, and certified breathwork facilitator with The Language of Breath—these sessions are designed to support you physically, emotionally, and energetically as you navigate this next chapter.
3 Back Pain–Focused Pilates Sessions (60 min, virtual)
Back pain isn’t just a core strength issue—it’s a whole-body conversation. Your fascia, posture, breath, and daily habits all play a role. With over 14 years of experience working with clients in chronic pain, Katie offers a holistic approach that addresses your unique structure and nervous system.
These sessions include:
• Postural and breath assessments
• Gentle myofascial release
• Targeted Pilates for hip and core stability
• Lifestyle tools for lasting relief
You’ll also be introduced to powerful mindbody healing strategies rooted in the work of Dr. John Sarno, Dr. Cynthia Price, and Dr. Howard Schubiner—because pain isn’t just physical. With this thoughtful and integrated method, you'll begin to feel better in body and mind, often faster than you’d expect.
Why You Should Grab The Offer
This offer is an excellent opportunity to explore a unique blend of virtual wellness that combines expertise in pilates with cutting-edge holistic approaches. Led by Katie Tomaszewski, whose extensive experience ensures high-quality guidance, these sessions provide not only physical benefits but also mental clarity through focused breathwork techniques. The convenience of participating from home makes it easy to integrate these practices into daily routines without geographical constraints. Embrace the chance to work on personal growth while addressing specific health concerns like postnatal recovery or back pain management in a supportive environment that encourages resilience and confidence.
Need To Know Info
About Deep Line Health
With a deep understanding of the interplay between the nervous system, overall health, and quality of life, Katie delivers personalized guidance and transformative strategies that will change the way you *feel* the world around you. Through a holistic approach that integrates fitness, breathwork, meditation and lifestyle modifications, Katie knows that you can change the way you’re living and achieve lasting wellness. You can- -Acquire Practical Tools for Nervous System Regulation -Elevate Your Stress Tolerance -Cultivate Resilience -Increase Emotional and Physical Well-Being -Experience Reduced Cravings for Unhelpful Urges