Group fitness classes encourage people to work out more effectively than home fitness routines, which usually just consist of a few sit-ups and running from the treadmill when it comes to life. Seek success in numbers with this Groupon.
Choose Between Two Options
- $39 for 20 boot-camp classes (up to a $240 value)
- $79 for 20 boot-camp classes, one 30-minute massage, and a four-week nutrition plan (up to a $355 value)<p>
A certified instructor leads challenging boot-camp sessions, motivating patrons to torch calories with an intense workout held four times a week. In addition to bolstering bodies with exercise, registered massage therapists loosen back muscles during a 30-minute massage, and four weeks of nutritional guidance are designed to help guests overhaul diets and maintain healthy lifestyles.<p>
Because it's held at Dynamic Training & Rehabilitation's Burlington facility, B-Town Bootcamp keeps its classes in close proximity to personal trainers, alternative health practitioners, and physical therapists. The certified trainers lead exercisers during the high-intensity group boot camps, and through custom routines during one-on-one sessions. A team of alternative-medicine practitioners, including chiropractors, acupuncturists, and massage therapists, act as sherpas on journeys toward health. The staff also works to rehabilitate injuries with physical-therapy sessions aimed at preventing future problems and uncovering the root causes of knees' recurring nightmares.
355 Plains Rd. E
Burlington, Ontario L7R 4B7