Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $99, you get 12 personal-training sessions and a physical assessment at Elite Performance and Fitness in Maumelle (a $480 value).
Born from a desire to optimize fitness through a balance of training and support, Elite Performance and Fitness harbors a team of certified trainers dedicated to designing individual programs that achieve measurable results. Like a staring contest with a colossal squid, effective fitness training relies on constancy and intensity, which is why each of the 12 one-hour sessions will innovate new approaches to reaching your fitness goals. Before beginning a regimen, clients receive a comprehensive physical evaluation to determine flexibility, body-fat percentage, caloric expenditure, and montage style preference: Rocky II or Rocky IV. Included nutritional counseling identifies self-sabotaging habits and helps evaluate the effectiveness of healthier alternatives through a diet-and-exercise journal.