Discover Your Inner Strength & Fix Posture Through Expert Yoga/Pilates Classes | 5 or 7 Class Pack in Santa Rosa, CA
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Takes ReservationsHighlights
Access a diverse range of heated yoga and Pilates classes, meticulously designed to cater to all fitness levels and personal goals
Experience enhanced flexibility, strength, and mental clarity, fostering improved posture, endurance, and reduced stress with regular practice
Join Sonoma County's premier heated yoga destination, consistently recognized with awards for its exceptional quality and supportive community
Effortlessly manage your class schedule and fitness journey with the convenient dedicated mobile app, putting control right at your fingertips
Perfect for Gifting! To wellness enthusiasts or anyone seeking a transformative path to improved physical and mental well-being
What To Expect
Plan Your Visit
- Operating HoursCheck here for latest hours
- Duration45 to 60 minutes
Class Options
Inferno Hot Pilates
A certified high-intensity, low-impact Pilates class with interval training, designed to reduce calories and strengthen your core. Enjoy motivating music in a 95F heated room, featuring exercises like planks, squats, and crunches
Be Kind Hot Yoga
A breath-focused hot yoga class suitable for all levels, especially those with tight or achy bodies. This practice emphasizes mindfulness and self-compassion in a 90-95F heated room, encouraging breaks as needed
Energize Power Flow/Vinyasa
Link breath and movement in a continuous flow of powerful yoga poses. This class combines Vinyasa with deep stretching, back strengthening, and hip openers in a 95-98F heated room, welcoming beginners while challenging intermediate students
Energize Inferno
A high-intensity interval workout designed to strengthen your entire body, featuring exercises like burpees, mountain climbers, and squats. Expect a fast-paced, heart-pumping session in a 95F heated environment
Hot 26 Yoga
This class features 26 postures and 2 breathing exercises, specifically aimed at increasing endurance, flexibility, and strength. Suitable for all levels, it takes place in a deeply heated room (102-105F), with breaks encouraged
Yoga Sculpt & Strength
A dynamic workout that seamlessly combines yoga poses with strength training, cardio, and weightlifting. This class utilizes weights in a 95-98F heated room to challenge and sculpt your body
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival
4. Enjoy the Experience!
FAQs
What are the primary benefits of attending classes at Energize Hot Yoga Santa Rosa?
Regular practice at Energize Hot Yoga can significantly improve your flexibility, build strength, and enhance mental clarity. You'll also see benefits in posture, endurance, balance, muscle tone, and a reduction in stress and anxiety
Are the classes suitable for beginners?
Yes, Energize Hot Yoga offers a variety of classes designed for all levels of fitness. Classes like "Be Kind Hot Yoga" and "Energize Power Flow/Vinyasa" are particularly beginner-friendly, while still offering challenges for more experienced students
What kind of heat levels can I expect in the studio?
Our classes are held in heated rooms, with temperatures varying by class type to optimize your experience. For example, Inferno Hot Pilates and Energize Inferno are 95F, Be Kind Hot Yoga and Yoga Sculpt & Strength are 90-98F, Energize Power Flow/Vinyasa is 95-98F, and Hot 26 Yoga is 102-105F
How can I manage my class schedule and bookings?
Managing your schedule is convenient with our dedicated mobile app. You can easily view class times, book sessions, and stay updated on the go, ensuring a seamless fitness journey
What makes Energize Hot Yoga a unique place to practice?
Energize Hot Yoga Santa Rosa is recognized as Sonoma County's premier destination for heated yoga, consistently earning awards from local publications. We offer a welcoming community and diverse class options tailored to help everyone achieve their fitness goals
What is the "Friday Night Happy Hour"?
Our Friday Night Happy Hour provides an affordable and fun way to unwind and de-stress before the weekend, offering a unique opportunity to experience our classes at a great value
Highlights
Access a diverse range of heated yoga and Pilates classes, meticulously designed to cater to all fitness levels and personal goals
Experience enhanced flexibility, strength, and mental clarity, fostering improved posture, endurance, and reduced stress with regular practice
Join Sonoma County's premier heated yoga destination, consistently recognized with awards for its exceptional quality and supportive community
Effortlessly manage your class schedule and fitness journey with the convenient dedicated mobile app, putting control right at your fingertips
Perfect for Gifting! To wellness enthusiasts or anyone seeking a transformative path to improved physical and mental well-being
What To Expect
Plan Your Visit
- Operating HoursCheck here for latest hours
- Duration45 to 60 minutes
Class Options
Inferno Hot Pilates
A certified high-intensity, low-impact Pilates class with interval training, designed to reduce calories and strengthen your core. Enjoy motivating music in a 95F heated room, featuring exercises like planks, squats, and crunches
Be Kind Hot Yoga
A breath-focused hot yoga class suitable for all levels, especially those with tight or achy bodies. This practice emphasizes mindfulness and self-compassion in a 90-95F heated room, encouraging breaks as needed
Energize Power Flow/Vinyasa
Link breath and movement in a continuous flow of powerful yoga poses. This class combines Vinyasa with deep stretching, back strengthening, and hip openers in a 95-98F heated room, welcoming beginners while challenging intermediate students
Energize Inferno
A high-intensity interval workout designed to strengthen your entire body, featuring exercises like burpees, mountain climbers, and squats. Expect a fast-paced, heart-pumping session in a 95F heated environment
Hot 26 Yoga
This class features 26 postures and 2 breathing exercises, specifically aimed at increasing endurance, flexibility, and strength. Suitable for all levels, it takes place in a deeply heated room (102-105F), with breaks encouraged
Yoga Sculpt & Strength
A dynamic workout that seamlessly combines yoga poses with strength training, cardio, and weightlifting. This class utilizes weights in a 95-98F heated room to challenge and sculpt your body
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival
4. Enjoy the Experience!
FAQs
What are the primary benefits of attending classes at Energize Hot Yoga Santa Rosa?
Regular practice at Energize Hot Yoga can significantly improve your flexibility, build strength, and enhance mental clarity. You'll also see benefits in posture, endurance, balance, muscle tone, and a reduction in stress and anxiety
Are the classes suitable for beginners?
Yes, Energize Hot Yoga offers a variety of classes designed for all levels of fitness. Classes like "Be Kind Hot Yoga" and "Energize Power Flow/Vinyasa" are particularly beginner-friendly, while still offering challenges for more experienced students
What kind of heat levels can I expect in the studio?
Our classes are held in heated rooms, with temperatures varying by class type to optimize your experience. For example, Inferno Hot Pilates and Energize Inferno are 95F, Be Kind Hot Yoga and Yoga Sculpt & Strength are 90-98F, Energize Power Flow/Vinyasa is 95-98F, and Hot 26 Yoga is 102-105F
How can I manage my class schedule and bookings?
Managing your schedule is convenient with our dedicated mobile app. You can easily view class times, book sessions, and stay updated on the go, ensuring a seamless fitness journey
What makes Energize Hot Yoga a unique place to practice?
Energize Hot Yoga Santa Rosa is recognized as Sonoma County's premier destination for heated yoga, consistently earning awards from local publications. We offer a welcoming community and diverse class options tailored to help everyone achieve their fitness goals
What is the "Friday Night Happy Hour"?
Our Friday Night Happy Hour provides an affordable and fun way to unwind and de-stress before the weekend, offering a unique opportunity to experience our classes at a great value
Need To Know Info
- 3-day hassle-free refund guarantee: Free cancellation for up to 3 days after purchase for unredeemed vouchers
- Registration required
- Class Packs must be used within 30 days from activation
- Limit 1 per person
- All goods or services must be used by the same person