Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$35 for 12-Session Women's Boot-Camp Package ($222 Value)
Women set goals, learn nutritional basics, and torch calories during 12 sessions of consecutive training. To start, a trainer works with students to evaluate fitness levels, set personal benchmarks, and lend healthy eating advice. Each package includes nine sessions of 45-minute interval-training-based boot camps that take place on Tuesday, Wednesday, and Thursday at 6 a.m. and 7 a.m.
Energy Boot Camp
When Mike Worden of Energy Boot Camp shouts instructions to his campers in any given session, his words carry a little more weight than the average command. That's because, in addition to being an American Council on Exercise–certified personal trainer, he possesses a certification as a Master Practitioner of Neuro-Linguistic Programming, or the art of phrasing statements to get people to react in a certain way. He uses his skill set to amp up campers' enthusiasm and motivation while presenting them with increasingly harder physical challenges. These can include short sprints followed by classic burpees, a rapid-fire combination of sit-ups, crunches, and pushups, or partner-resistance exercises, such as refusing to blink during a staring contest.