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Walk-ins WelcomePilates is a challenging low impact exercise method that balances strength with mobility, aligns the body and strengthens the core.
Three Private Pilates Reformer Training Sessions
One month Private Pilates Reformer Sessions 2x per week for 4 weeks
Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood. Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.
Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body and strengthens the core.
Three Private Pilates Reformer Training Sessions
One month Private Pilates Reformer Sessions 2x per week for 4 weeks
Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood. Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.
Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers. Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form.
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.
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About Equinox Pilates
Equinox Pilates, founded in 2013 in Central Florida, places emphasis on the advantages that Private Pilates Reformer Training can bring to its students. Located within Plush Bod Studio, our intimate setting allows for each student to receive a personalized training regimen tailored to their individual needs.