After crocodators, poor fitness is the number one cause of the night-haunties. With today's Groupon, turn nightmares into dreams of goddess-like energy and strong, snake-charming abs. For $39, you get any 10 drop-in pole fitness or other classes at ESTEEM Fitness (a $170 value). Register in advance for upcoming classes at this women-only studio located on North Birdneck Road.
Put a twist in your workout routine during ESTEEM Fitness's signature pole fitness classes; you'll harness the power of your curvaceous body to build confidence and muscle tone. Combine elements of ballet, yoga, and strength training (you won't be shedding clothes in this class) to tighten your core and stay limber. Likewise, sign on for a belly-dancing regimen to enhance feminine fortitude. As the seductress embedded deep within makes her way to the surface, you'll engage rarely used muscles, sometimes resulting in day-after pangs of soreness and a confident saunter. Detailed class descriptions—including kickboxing, hip-hop dancing, and more—can be found here.
ESTEEM Fitness's class schedule allows you to structure your routine however you please. Master the art of aerobic pole dance, then hone the skill of kickboxing chairs into splinters by night. The studio's friendly instructors will be there to elevate your gyrations and increase confidence. All skill levels and ages are welcomed; children ages 18 and under require a parent or legal guardian present.
ESTEEM Fitness was featured on Fox 43–WVBT:
At ESTEEM Fitness, owner Jody Jones helps women build muscle tone and confidence in fitness sessions that have caught the attention of Fox 43. She and her team of talented instructors teach a bevy of fitness classes that include pole dancing, intense cardio Zumba classes, and the weightless core-building class. The studio’s schedule lets guests break a sweat every day of the week on gleaming brass poles in front of full-length mirrors or with the help of Pilates balls.
Northeast Virginia Beach
535 N Birdneck Rd.
Virginia Beach, Virginia 23451Get Directions