Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose Between Two Options

• $29 for 10 yoga classes (a $110 value)
$39 for one month of unlimited yoga classes (up to a $99 value)

Etowah Valley Yoga hosts classes from a variety of disciplines, such as Yin yoga, which involves lengthy holds, slow bends, and hip openers. Better Backs sessions target the spine to subtract chronic pain, and Level II yoga—a step up from All Levels yoga—challenges physiques with inversions. At the Yoga, Etc. location, therapeutic classes welcome guests to pose atop chairs for yoga and seated tai chi, and qi gong workshops strive to reduce stress by syncing movements with breath work. Click here for class schedules.

Etowah Valley Yoga & Yoga, Etc.

Sue Hopkins doesn't teach yoga for fitness—after adapting the art to combat her back pain and completing several training programs to become a Professional Yoga Therapist, she champions its wellness benefits. Alongside the devoted instructors at Etowah Valley Yoga & Yoga, Etc., she strives to demonstrate how regular practice can adapt to and counteract various health concerns from joint pain to anxiety.

In the interest of personalization, the staff keeps their classes small. The teachers at the original Etowah Valley Yoga venue might lead the prolonged holds of Yin yoga, the inversions of Level II yoga, or the whisper-soft self-hugs of gentle yoga. At Yoga, Etc., teachers focus on safety and accessibility for clients of all backgrounds. Seated tai chi and chair-yoga classes provide ample support for soothing poses, while "Don't Fall" seminars cover tips for enhanced balance and everyday movement. As the head of a registered yoga school, Sue also enables her students to earn their 200- or 500-hour teaching certifications.

Though Etowah Valley Yoga & Yoga, Etc. sometimes features a discounted price online, this Groupon still offers the best deal available.