Like the framework of a mighty skyscraper, the core helps humans to hold up the weight of the sky. Stay firm against the firmament with today's Groupon: for $85, you get three private Pilates sessions at Evolution Pilates in Port Washington (a $255 value).
Evolution Pilates whittles middles with a variety of stretch-centric private classes. Over the course of three private sessions, the studio’s certified and trained instructors devote full focus to clients as they sculpt muscle-bound totems out of old-growth torsos. Learn the ins and outs of the studio’s intricate equipment during introductory workouts, fostering core strength and improved alignment with the steadfast reformer machine, ascending to new exercise stratospheres with tower workouts, or managing pain and maintaining joint mobilization with classic mat moves. Though not included in today’s Groupon, group classes help to prolong the brawn-building magic once clients successfully navigate the contours of individual instruction.
All Evolution instructors consult with chiropractors, acupuncturists, nutritionists, and spirit animals to enhance their arsenal of holistic prowess, using all-natural know-how to ease the transformation of clients’ stamina, posture, and balance.
Mo Wolfe's quaint yet contemporary Pilates boutique hosts more than 30 apparatus Pilates classes each week that use a system of ropes and springs. The certified instructors limit class sizes to six students per session, enabling them to provide personalized attention. They teach how to use the systems of ropes and pulleys to develop lean muscle, increase flexibility, and bolster cores, the part of the body most likely to give humans their own magnetic field. The staff allows beginners and those with movement limitations to start with a private Pilates session to better learn how to use the equipment and perform the body weight resistance moves.
184 Main St.
Port Washington, New York 11050