Choose from Three Options
- $25 for a pole-dance starter kit ($60 value)
- $89 for a sexy special-occasion bundle ($170 value)
- $155 for a pole- or lap-dance party for up to 12 ($320 value)
The pole-dance starter kit includes a 90-minute Pole-ah-Tease teaser class, which teaches women movements drawn from burlesque, belly dancing, and ballroom. Ladies can also tone their bodies during two 45-minute Feminine Flexibility, Candlelight Delight, or Sexy Core Workout classes. Click here for Express MiE’s class schedule.
The Sexy Special Occasion bundle includes a 45-minute Happy Dance private lesson and three 45-minute Sexy Core workout classes.
During parties, groups of friends don workout clothes and their favorite pair of heels to learn a short routine of sultry moves on and off the pole. Parties are available by appointment every night, including Friday and Saturday nights.
Express MiE believes that all women are beautiful, sexy, and worthy, and their sensual pole classes operate with this driving purpose in mind. The classes are designed to make women feel confident in their femininity, while the welcoming studio atmosphere provides support and encouragement.
Each of Express MiE's sultry fitness classes finishes with a guided meditation. That’s because the studio prioritizes finding and trusting inner beauty over learning snazzy pole tricks. And while the moves are certainly sensual, they’re inspired less by the promiscuity of romance novels or flirtatious barbershop poles than by techniques from ballet, ballroom, and belly dancing. This winning combination led the Phoenix New Times to name the studio Best Place to Learn to Pole Dance in 2010, noting that the instructors “are serious about developing core strength and six-pack abs by wrapping and gyrating around poles and cheering each other on.”