What You'll Get
Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose from Three Options
- C$29 for 10 fitness classes (a C$200 value)
- C$29 for one month of unlimited fitness classes or obstacle-race classes (a C$150 value)
- C$29 for a 90-minute sports-team training session and 30-minute nutrition lesson (a C$250 value)
In addition to fitness boot camps, yoga classes, Zumba, and CrossFit, FitStudios also features age-appropriate fitness classes for baby boomers that incorporate mobility, balance, and joint-stability exercises designed to enhance wellness and longevity.
Sport-specific exercises and training regimens help athletes of any age and ability gain speed, strength, and agility in the particular movement patterns demanded by their sport. This is thanks to the on-staff biomechanics specialist who designs each training program. The staff nutritionist will then instill basic tips about how to eat before and after a game, along with educating students on the different between recovery and energy foods.
In a society that looks for shortcuts to weight loss wherever it can, FitStudios is taking the long way. Through their Functionally Integrated Training program, or F.I.T., the studio's trainers borrow from numerous disciplines to customize their fitness programs to each student's goals, taking their time to ensure students work out right the first time in order to maintain their health in the long run. The result is a stronger body with more stable joints, better cardiovascular endurance, and enhanced flexibility. Through the studio's group training regimens, students learn how to buff up as they work together, forming towering human pyramids to eventually find out what clouds taste like.
These physical feats are accomplished in FitStudios' well-equipped fitness centre, in which TRX suspension bands dangle over an obstacle course of footwork ladders, elliptical machines surround gliding pads and hurdles, and free weights and kettlebells stand at the ready. Also providing holistic wellness, FitStudios' team of sports-therapy specialists treats sports- and stress-related injuries with chiropractic services, acupuncture, and massage therapy.
The Fine Print
Promotional value expires Sep 30, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. 10 class pass must be used within 10 weeks of activation; one month of classes expires 1 month from activation. Valid only for option purchased. Reservation required for first class. Must register in advance for team session. Must use promotional value in 1 visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.