The human body is capable of amazing feats, as evidenced by mothers who lift cars off of their children and children who can grow facial hair. Prove yourself with this Groupon.
Choose Between Two Options
- $29 for a 21-day Fat Blast Challenge with personal fitness coaching (a $249 value)
- $42 for a four-week Slim Down Workout with personal fitness coaching (a $349 value)
Before each training program, coaches administer an initial fitness evaluation to ascertain clients’ needs and fitness goals. They then meet with clients three times a week for customized indoor and outdoor workouts. On top of their regular workouts, clients receive a weekly cardio-training session and weigh in, a meal plan, and nutrition guidance. At the end of each session, students perform a second full fitness evaluation to track their progress.
Fitness and Motion
Indoors or outdoors; the venue doesn't matter to the trainers at Fitness and Motion, as long as they get their charges moving. The four trainers—who come from diverse backgrounds including judo training and a degree in physical education from Mosul University in Iraq—motivate their clients to lead healthier lifestyles through group boot camps, Zumba classes, and personalized workout regimens for clients who wish to train one-on-one. They supplement the physical aspect of their coaching with nutritional guidance, which extends from healthy grocery lists to low-fat recipes to help their clients gain control of their diets. They also team up with companies to promote corporate wellness, as keeping employees healthy can raise productivity, lower healthcare costs, and promote the settling of interdepartmental differences by friendly matches of arm wrestling.
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