Dedicated to helping ladies get in shape, the staff of certified instructors at Fitness with a Twist lead body-sculpting sessions designed to boost women's self-esteem and sultry quotients. During pole-fitness classes, the instructors divulge pole-dancing techniques, including tantalizing spins and core-strengthening transitions from pole to floor. For an emphasis on sensual choreography, students don a pair of heels and ankle-length burlap sacks while dancing through burlesque-style routines with the help of a chair. In addition to flirt-enhancing fitness sessions, the studio also offers boot camps, Zumba, and full-body toning classes, as well as social gatherings for gals—including birthday bashes and bachelorette parties.