Yoga classes, lower-impact Zumba sessions, and personalized group personal training in a supportive, judgment-free environment
About This Deal
- C$20.50 for five yoga, Zumba, or group personal training classes (a C$100 value)
Yoga classes aim to boost flexibility, decrease stress, and promote wellness. The easy-to-follow dance moves of lower-impact Zumba classes—all set to popular and Latin-music beats— work to jump-start metabolisms, tone physiques, and burn up to 1,000 calories per session. Group personal training classes, which offer an alternative to more expensive private training sessions, help clients meet fitness goals with personal plans and fun strength-training classes. See the schedule.
Owner Suzanne Gracan started FitZonePLUS with a welcoming philosophy at her boutique fitness facility for those looking to work out in a more motivational environment: to be supportive, non-judgmental, and inclusive with no attitude. In addition to a wide array of classes suitable for all fitness levels—from absolute beginners to intermediate—she and her team of instructors have designed modified group personal-training, BodyFIT, and Zumba classes. Classes are taught multi-level and are appropriate for beginners looking for guidance as well as those seeking a more challenging workout. Yoga classes are designed for beginner to intermediate levels and can be modified for most people through the use of props while Zumba classes are lower impact with simpler dance steps. Instructors help students by providing modifications to accommodate physical ability, keeping classes challenging in a motivational setting and the owner offers a free consultation if you require help in deciding which classes are best for you.