Indoor cycling gets hearts pumping, brows sweating, and legs churning. But that isn't enough for the instructors at Flow Cycle Studio. That's why they combine their cycling sessions with off-the-bike exercises such as core-strengthening routines and light weight training. As a result, these cycle fusion classes send metabolisms skyrocketing while also building well-rounded workouts designed to challenge RIDERS of all fitness levels. Energetic music plays as exercisers hop on and off their Keiser M3+ indoor bikes, keeping spirits high.