$34 for One Month of Unlimited Muay Thai Kickboxing Classes for Adults or Kids ($100 Value)
Trainers modify the program to meet each individual’s goals, including muay thai boxing for fitness, self-defense, or competitions. Classes begin with a warm-up, and then proceed to drills and exercises such as shadow boxing, bag work, and kick-punch-knee combinations. To see a class schedule, click here.
Freestyle Muay Thai
Freestyle Muay Thai’s classes involve jogging, skipping rope, and conditioning exercises, and that’s just the warm-up. Trainers design the program to follow a true fighter’s regimen, which means classes also include heavy bag work, core work, conditioning drills, and muay thai kickboxing techniques. They hold classes for adults and kids, and also specialize in other programs such as cross-training, cardiovascular building, strength training, agility exercises, and plyometrics. Students in advanced levels can even try their hands at full sparring and competition kickboxing.