Full Dimension Crossfit’s strength and conditioning program whips bodies into shape with Olympic-style weightlifting, gymnastics, and plyometric exercises. The certified CrossFit coaches lead new workouts each day, and they tailor the exercises for each person so that clients remain challenged when lifting barbells and flipping giant tires. The gym's other equipment includes kettlebells, climbing ropes, gymnastics rings, wooden plyometric boxes, pull-up bars, and rowing machines.