High-impact sports can cause strain and injury, which is why football players, hockeyists, and racehorses all wear helmets. Get fit while exposing your toppermost with today's Groupon: for $40, you get three equipment classes (an $84 value) at Functional Strength Pilates & Personal Training on Park Meadows Drive in Lone Tree. The certified instructors at Functional Strength have completed extensive coursework and provide individual attention and supportive spirits while making sure each class meets your fitness needs. The Pilates Reformer session utilizes a machine that increases resistance exercises; Pilates Pole challenges students vertically, strengthening legs and tightening cores; and the Pilates Systems class combines several pieces of Pilates gadgetry for a well-rounded workout.
- The training is very personalized, even in a class setting. I have been doing pilates for a few months and have seen noticable [sic] improvements in my energy level, strength and posture. – tb1dms1, Citysearch
- I love the studio. I love the one on one attention. I love the variety of classes. – Nicole W., Yelp
Functional Strength Pilates
Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.
10047 Park Meadows Dr.
Lone Tree, Colorado 80124Get Directions