Lindsey, a YogaFit-certified instructor and a triathlon athlete, leads Fusion Fitness and Yoga's team of yogis as it passes on body-bending techniques with classes in YogaFit and other challenging or relaxing styles. The academy draws on the techniques of Hatha yoga to make the graceful, sweeping moves accessible to students of all levels of experience and fitness. During each course, different versions of poses allow students to slowly build toward flexibility and learn the first name of their mats. Instructors also hold fusion boot camps, which combine aspects of various sports, kickboxing, yoga, and marathon training into high-intensity workouts.