Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon to Fusion Mind/Body Studio in Elgin. Choose between the following options:

• For $29, you get 5 yoga classes (up to a $70 value).
• For $45, you get 10 yoga classes (up to a $130 value).<p>

Fusion Mind/Body’s instructors teach students the worldly art of frame folding in an intimate, supportive setting. A healthy schedule of yoga classes ensures that students of all abilities can find a course that suits their body-torquing needs. Novitiate limb limberers can drop in for an introductory Yoga 101 course, while more experienced practitioners can boost their physical strength and mastery of The Force with an Ashtanga (Power) Yoga session, which focuses on controlled poses and breathing techniques. Students also get access to any of the studio’s slate of classes in Pilates and Yogilates, a combined practice that includes poses derived from popular portmanteaus, such as the Craisin, the Unicorn, and the Spork. To ensure that all students receive one-on-one instruction from their instructor, Fusion keeps each class intentionally small.