Inner peace is like the Sasquatch—many people claim it's real, but most remain skeptical until the moment it seizes them while meditating on a mountaintop. Today’s Groupon brings the bliss: for $25, you get a five-class yoga pass (a $70 value) from Fusion Yoga Studio Sacramento. Yoga veterans malleable as warm wax and neophytes unable to touch their toes are equally welcome at this airy Midtown studio near Sacramento State University.
Regularly practicing yoga can improve your quality of life by increasing muscle tone and flexibility, reducing stress, and stimulating weight loss. Fusion's impassioned and nimble instructors remix pliable poses from well-known traditions such as ashtanga and vinyasa with samples from lesser-known paths to lithe enlightenment such as the arcane Nidra, or "way of the thousand-footed snake." The schedule offers classes every day of the week throughout the day, organized by theme as well as style. Focus classes embrace the basics and help beginners master fundamental poses; Flow ups the ante, keeping yogis moving like the T-1000 between shapes and forms; while Mom and Baby brings together yoginis and their yogminis for a stretchy bonding experience. Many classes take place in a heated—but not hot—room, facilitating deeper stretching without fear of injury.
Recruit the guys from your sewing circle or the ladies from your crocodile-wrestling club to join you on your five-class journey across the yogaverse. Feed off the energy of friends to increase stimulation and add another friendly face into a sea of friendly faces. Finally become flexible enough to eat your food with your feet and touch your earlobes together.
Fusion Yoga Studio Sacramento
The instructors at Fusion Yoga Studio Sacramento showcase the ways in which yoga fits into more or less any lifestyle. The group includes teachers, pediatricians, mothers, and college professors, all working together to pass along the relaxation and wellbeing they’ve discovered.
On colorful mats near swaying potted plants, the instructors slip gracefully through poses during vinyasa classes. Offering three separate studios, Fusion Yoga has more than enough space to provide ample class choices, everything from power yoga to yoga therapeutics. Other classes at the center cater to specific groups, including yoga basics, prenatal yoga, and Mom & Baby Yoga. Ample parking makes this studio easily accessible for yogis on-the-go.
Arden - Arcade
2310 Fair Oaks Blvd.
Sacramento, California 95825Get Directions