Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon to Geist Pilates in Fishers. Choose between the following options:
- For $45, you get five Mat and Standing classes and two Reformer classes (a $175 value).
- For $45, you get three Reformer Pilates classes specifically designed to improve golf mechanics (a $150 value).
Run by certified Pilates instructor Kara Reibel, Geist Pilates contours and controls physiques through an array of group classes appropriate for any fitness level. Mat and Standing classes strengthen core muscles, improve posture, and tone bodies into long, lean shapes, perfect for impersonating muscular stoats. Reformer classes use the eponymous resistance machine to give bodies a results-oriented workout that can be tailored to any fitness level.
Golf swings are improved in Pilates for Golf Reformer sessions, focusing on swing fluidity and form through exercises that increase motion, muscle control, and breathing. The classes give golfers the tools needed to improve power and precision as well as the ability to conquer any brash birdies or eagles that get in the way. Classes are held throughout the day Monday–Saturday; click here to see the schedule. Golf Reformer classes will be scheduled to meet demand.
Reforming Indy Pilates
Director Kara Reibel helms a staff of instructors who help students tone core muscles with an arsenal of more than 500 mat and Pilates-machine techniques. Certified in Pilates by the PhysicalMind Institute, Kara and her instructors lead private, semiprivate, and small-group classes in a variety of Pilates methods, including reformer, Cadillac, Wunda Chair, and ladder-barrel training. To ensure that each individual gets personalized instruction during reformer sessions, Kara caps these classes at four students or one fitness-conscious octopus, and teaches students to use their body weight as resistance during mat classes that lengthen and tone core muscles.
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