If not for healthy backbones, the spinal cord’s nerves would fray and cross, causing signals such as “pick up your foot” to transform into “bite your boss.” Prevent workplace embarrassments with today’s Groupon: for $29, you get a chiropractic evaluation and treatment and a 60-minute massage at Giving Nature Center (a $620 value).

Featured in Time Out New York, Giving Nature Center focuses on holistic wellness and personalized treatments performed by a staff of experienced practitioners. During the comprehensive chiropractic evaluation, a skilled doctor will thoroughly inspect the spine for causes of discomfort before a thermographic assessment measures the body’s various heat emissions to pinpoint pain and swallowed lanterns. Calming massages can unkink knots and alleviate aches, with Swedish techniques tenderly relaxing musculature or deep-tissue kneading dissipating chronic tension and muscular traffic jams. Colorful artwork perches on the white brick walls lining Giving Nature Center’s peaceful hallways, where pillars painted as trees bring the outside world indoors as effectively as upholstering a couch with pine needles.

Though Giving Nature Center sometimes features a discounted price online, this Groupon still offers the best deal available.